This Tomato-Basil Chicken is a quick and healthy dinner option that can be prepared in just 30 minutes. Featuring juicy baked chicken breasts topped with a fresh tomato sauce and aromatic basil, this dish is perfect for a summer chicken dinner or a quick weeknight meal.
With its Mediterranean flavors, this easy tomato chicken dinner is not only delicious but also low carb, making it a great choice for those looking for a simple yet satisfying meal. This one pan chicken bake simplifies cleanup while delivering a flavorful experience.
Quick and Easy Tomato-Basil Chicken
This vibrant dish showcases juicy baked chicken breasts topped with fresh cherry tomatoes and aromatic basil.
With its Mediterranean flair, this meal is perfect for a quick weeknight dinner or a delightful summer gathering.
In just 30 minutes, you can prepare a healthy chicken with tomato sauce that is not only delicious but also low carb, making it an excellent choice for those mindful of their dietary needs.
Ingredients for a Flavorful Experience
To create this easy tomato chicken dinner, gather the following ingredients: boneless, skinless chicken breasts, halved cherry tomatoes, fresh basil, minced garlic, olive oil, and a sprinkle of Italian seasoning.
If desired, add shredded mozzarella cheese for an extra layer of flavor.
This simple chicken and tomato recipe is designed to be both satisfying and nutritious, ensuring you enjoy every bite.
Preparation Steps
Start by preheating your oven to 400°F (200°C).
Season the chicken breasts generously with salt, pepper, and Italian seasoning on both sides.
In a large oven-safe skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about one minute.
Bringing It All Together
Add the halved cherry tomatoes to the skillet and cook for a few minutes until they begin to soften.
Next, place the seasoned chicken breasts on top of the tomatoes, allowing the flavors to meld beautifully.
Sprinkle the chopped basil over the chicken, enhancing the Mediterranean essence of the dish.
Baking to Perfection
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
For those who enjoy a cheesy touch, sprinkle mozzarella cheese on top during the last five minutes of baking.
This one pan chicken bake simplifies cleanup while delivering a flavorful experience.
Serving Suggestions
Once baked, let the dish rest for a few minutes before serving.
Pair your tomato basil chicken with a light salad or serve it over rice for a complete meal.
This healthy option is sure to impress family and friends, making it a go-to recipe for any occasion.
Quick and Easy Tomato-Basil Chicken
This recipe features tender chicken breasts baked with fresh tomatoes and basil, creating a vibrant and healthy dish. It takes about 30 minutes from start to finish and serves 4 people, making it an ideal option for busy weeknights.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- 1/2 cup shredded mozzarella cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning on both sides.
- Sauté Garlic: In a large oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add Tomatoes: Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.
- Combine Ingredients: Place the seasoned chicken breasts on top of the tomatoes in the skillet. Sprinkle the chopped basil over the chicken.
- Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). If using, sprinkle mozzarella cheese on top during the last 5 minutes of baking.
- Serve: Remove from the oven, let it rest for a few minutes, and serve hot. Enjoy your healthy chicken with tomato sauce alongside a fresh salad or over rice.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 36g
- Carbohydrates: 8g
