This high-protein banana ice cream is a delicious and nutritious treat that satisfies your sweet cravings while supporting your fitness goals. Made with ripe bananas and protein powder, this healthy banana ice cream is perfect for a post-workout snack or a guilt-free dessert.
The recipe is easy to follow and can be customized to your taste. Whether you’re looking for a dairy-free protein ice cream or a low-calorie banana ice cream, this homemade protein ice cream is a great option for clean eating.
Deliciously Creamy High-Protein Banana Ice Cream
This high-protein banana ice cream is a delightful way to satisfy your sweet tooth while staying aligned with your fitness objectives.
Made from ripe bananas and protein powder, this treat serves as an ideal post-workout snack or a guilt-free dessert option.
The combination of flavors and textures makes it a standout choice for anyone looking to indulge without compromising their health.
Simple Ingredients for a Healthy Dessert
The beauty of this banana protein ice cream lies in its simplicity.
With just a few ingredients, you can whip up a creamy and satisfying dessert in no time.
Frozen bananas serve as the base, while your choice of protein powder adds the necessary boost.
For those seeking a dairy-free option, almond or coconut milk can be included to enhance creaminess.
Quick Preparation for Instant Gratification
Preparing this easy banana ice cream takes only about 10 minutes, making it a perfect choice for a quick treat.
Start by slicing ripe bananas and freezing them until solid.
Once frozen, blend the banana slices with protein powder and optional ingredients like almond milk and vanilla extract until smooth.
This method ensures a creamy texture that rivals traditional ice creams.
Customization for Every Taste
This recipe is highly adaptable, allowing you to tailor it to your preferences.
Feel free to experiment with different flavors of protein powder, or add in a splash of vanilla for an extra layer of taste.
Toppings like chopped nuts or dark chocolate chips can elevate your banana protein ice cream, adding crunch and richness.
A Guilt-Free Indulgence
With only 150 calories per serving, this healthy banana ice cream is a low-calorie dessert that fits perfectly into a clean eating lifestyle.
Packed with 10 grams of protein, it’s not just a treat; it’s a muscle-building banana ice cream that supports your fitness goals.
Enjoy it immediately for a soft-serve experience or freeze it for a firmer texture that can be savored later.
Perfect for Any Occasion
This vegan banana protein dessert is versatile enough to be enjoyed at any time of day.
Whether you’re looking for a refreshing snack, a post-workout treat, or a sweet ending to your meal, this banana nice cream protein is sure to please.
Its wholesome ingredients make it a fantastic option for family gatherings or a simple evening treat.
Easy High-Protein Banana Ice Cream
This banana protein ice cream is made by blending frozen bananas with protein powder to create a creamy and satisfying dessert. It takes about 10 minutes to prepare and serves 2 people, making it a perfect high-protein frozen treat for muscle building or a refreshing snack.
Ingredients
- 2 ripe bananas, sliced and frozen
- 1 scoop of your favorite protein powder (vanilla or chocolate)
- 1 tablespoon almond milk or coconut milk (optional for creaminess)
- 1 teaspoon vanilla extract (optional)
- Chopped nuts or dark chocolate chips for topping (optional)
Instructions
- Prepare Bananas: Slice ripe bananas and freeze them for at least 2 hours until solid.
- Blend Ingredients: In a blender or food processor, combine the frozen banana slices, protein powder, almond milk, and vanilla extract. Blend until smooth and creamy, scraping down the sides as needed.
- Adjust Consistency: If the mixture is too thick, add a little more almond milk until you reach your desired consistency.
- Serve: Scoop the banana ice cream into bowls and top with chopped nuts or dark chocolate chips if desired. Enjoy immediately for a soft-serve texture or freeze for an hour for a firmer consistency.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 2g
- Protein: 10g
- Carbohydrates: 30g
