This crispy baked cod recipe features tender, flaky cod fillets coated in a flavorful garlic butter mixture and topped with breadcrumbs for a satisfying crunch. It’s an easy cod dinner option that can be prepared quickly, making it perfect for busy weeknights.
With its delicious garlic butter seafood flavor and healthy ingredients, this oven baked fish recipe is sure to become a favorite in your household. Serve it alongside your favorite vegetables or a fresh salad for a complete meal.
Overview of Crispy Baked Cod
This crispy baked cod recipe showcases tender, flaky cod fillets that are coated in a delicious garlic butter mixture. The addition of breadcrumbs gives the fish a satisfying crunch, making it an appealing choice for an easy cod dinner.
Perfect for busy weeknights, this oven baked fish recipe takes only about 25 minutes from start to finish. The combination of flavors and textures ensures that this dish will quickly become a favorite in your household.
When served alongside a colorful array of roasted vegetables and fresh lemon wedges, this meal not only looks inviting but also provides a healthy option for dinner.
Ingredients for a Flavorful Meal
To create this delightful garlic butter cod recipe, you’ll need a few key ingredients. The star of the dish is the cod fillets, which should be fresh and of good quality.
Other essential components include unsalted butter, minced garlic, breadcrumbs, and grated Parmesan cheese. These ingredients come together to create a flavorful topping that enhances the flaky baked cod beneath.
Seasoning with dried parsley, salt, and pepper adds depth to the dish, while lemon wedges serve as a zesty accompaniment that brightens the overall flavor profile.
Preparation Steps for Success
Preparing this crispy cod is straightforward and can be accomplished in just a few steps. Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper.
Next, mix melted butter with minced garlic to create the garlic butter mixture. Brush this generously over the cod fillets placed on the baking sheet.
In a separate bowl, combine breadcrumbs, Parmesan cheese, parsley, salt, and pepper to form the topping. Sprinkle this mixture over the cod, pressing gently to ensure it adheres well before baking.
Baking to Perfection
The baking process is where the magic happens. Place the prepared cod in the preheated oven and let it bake for about 12-15 minutes.
Keep an eye on the fillets as they cook; they should turn golden brown and be cooked through. The aroma of garlic butter seafood wafting through your kitchen will surely whet your appetite.
Once done, remove the cod from the oven and serve immediately for the best taste and texture.
Serving Suggestions for a Complete Meal
This crispy baked cod is best enjoyed hot and fresh. Serve it alongside lemon wedges, which not only add a pop of color but also enhance the flavors of the fish.
A colorful array of roasted vegetables complements the dish beautifully, providing a nutritious balance. Consider options like bell peppers, zucchini, and carrots for a vibrant presentation.
For those looking to add a little more to the meal, a light salad or some quinoa can round out the plate, making it a satisfying and healthy cod recipe.
Nutrition and Benefits
This oven baked fish recipe is not only delicious but also nutritious. Each serving of crispy cod fillets contains approximately 320 calories, with a good balance of protein and healthy fats.
The combination of cod and vegetables provides essential nutrients, making this dish a wholesome choice for dinner.
With its simple preparation and health-conscious ingredients, this easy cod dinner is a fantastic way to enjoy a flavorful meal without compromising on nutrition.
Easy Garlic Butter Cod Recipe
This baked cod with breadcrumbs creates a delightful texture, combining the crispiness of the topping with the tender fish underneath. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 1/4 cup unsalted butter, melted
- 4 cloves garlic, minced
- 1 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Garlic Butter: In a small bowl, mix the melted butter and minced garlic together.
- Prepare the Cod: Place the cod fillets on the prepared baking sheet. Brush each fillet generously with the garlic butter mixture.
- Make the Topping: In another bowl, combine the breadcrumbs, Parmesan cheese, parsley, salt, and pepper. Mix well.
- Coat the Cod: Sprinkle the breadcrumb mixture evenly over each cod fillet, pressing gently to adhere.
- Bake the Cod: Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and the topping is golden brown.
- Serve: Remove from the oven and serve immediately with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 24g
- Carbohydrates: 16g
