This Mediterranean tuna salad is a refreshing and healthy option for lunch or a light dinner. Packed with protein and vibrant flavors, this easy tuna salad recipe features olives, feta cheese, and a zesty lemon and olive oil dressing.
Perfect for those following a Mediterranean diet, this no mayo tuna salad is gluten-free and can be prepared in just a few minutes, making it an ideal choice for a quick meal.
Vibrant Mediterranean Tuna Salad
This Mediterranean tuna salad is a delightful and healthy option for lunch or a light dinner.
Packed with protein and vibrant flavors, this easy tuna salad recipe features olives, feta cheese, and a zesty lemon and olive oil dressing.
Perfect for those following a Mediterranean diet, this no mayo tuna salad is gluten-free and can be prepared in just a few minutes, making it an ideal choice for a quick meal.
Colorful Ingredients
The beauty of this dish lies in its colorful ingredients.
Canned tuna serves as the base, complemented by the briny taste of Kalamata olives and the creamy texture of crumbled feta cheese.
Fresh vegetables like cherry tomatoes and cucumbers add crunch and brightness, making each bite a refreshing experience.
Simple Preparation Steps
Creating this tuna salad is straightforward.
Start by combining the drained tuna, olives, feta cheese, cherry tomatoes, cucumber, red onion, and parsley in a large bowl.
Next, whisk together olive oil, lemon juice, salt, and pepper to create a light dressing that enhances the flavors of the salad.
Serving Suggestions
This salad can be enjoyed immediately or refrigerated for about 30 minutes to allow the flavors to meld.
Serve it chilled or at room temperature, making it a versatile dish for various occasions.
Consider pairing it with whole-grain pita or serving it on a bed of greens for a complete meal.
Nutritional Benefits
This Mediterranean tuna salad is not only delicious but also nutritious.
With approximately 220 calories per serving, it provides a healthy balance of protein and fats.
The combination of tuna, olives, and feta makes it a high protein salad recipe, perfect for those looking to maintain a balanced diet.
Perfect for Any Occasion
Whether you’re preparing a quick lunch or a light dinner, this easy Mediterranean salad fits the bill.
Its vibrant colors and fresh ingredients make it visually appealing, while the flavors are sure to satisfy.
This dish is a fantastic addition to any meal, especially for those seeking a healthy and fulfilling option.
Quick and Healthy Tuna Salad with Olives and Feta
This tuna salad combines canned tuna with olives, feta cheese, and fresh vegetables, all tossed in a simple lemon and olive oil dressing. It serves 4 and is a great addition to high protein salad recipes.
Ingredients
- 2 cans of tuna in water, drained
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, mix the drained tuna, olives, feta cheese, cherry tomatoes, cucumber, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Toss Salad: Pour the dressing over the tuna mixture and gently toss to combine all ingredients evenly.
- Serve: Enjoy the salad immediately or refrigerate for 30 minutes to let the flavors meld. Serve chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 14g
- Protein: 20g
- Carbohydrates: 6g
