This vibrant summer vegetable soup is a delightful way to enjoy the season’s freshest produce. Featuring a variety of vegetables and a fragrant basil garlic pistou, this dish is perfect for a light meal or appetizer.
Packed with nutrients, this healthy summer soup is not only delicious but also easy to prepare. You can customize it with your favorite seasonal vegetables from the farmers market, making it a versatile option for any summer gathering.
Refreshing Summer Vegetable Soup with Pistou
This vibrant summer vegetable soup is a delightful way to enjoy the season’s freshest produce.
Featuring a variety of vegetables, including zucchini and tomatoes, this dish is perfect for a light meal or appetizer.
Packed with nutrients, this healthy summer soup is not only delicious but also easy to prepare.
Customize it with your favorite seasonal vegetables from the farmers market, making it a versatile option for any summer gathering.
The addition of farro adds texture and heartiness, transforming it into a satisfying vegetarian summer soup.
Ingredients for a Colorful Bowl
The beauty of this vegetable soup with pistou lies in its colorful ingredients.
Fresh zucchini, ripe tomatoes, and crisp green beans come together to create a visually appealing dish that is just as delicious as it looks.
Add in some corn kernels for sweetness and farro for a delightful chewiness.
For the finishing touch, a drizzle of basil garlic pistou elevates the flavors, providing a fragrant and herbaceous note that ties everything together.
This homemade veggie soup is not only healthy but also a feast for the senses.
Preparation Steps
Creating this garden vegetable soup is a straightforward process that can be completed in about 30 minutes.
Start by sautéing onions and garlic in olive oil, allowing their flavors to meld beautifully.
Then, introduce the diced zucchini, chopped tomatoes, green beans, and corn to the pot, cooking them until they soften.
Next, pour in the vegetable broth and bring the mixture to a boil.
After simmering for a short while, stir in the cooked farro, which adds a hearty element to this French pistou soup.
Season with salt and pepper to taste, and you have a comforting bowl of summer goodness.
Making the Basil Garlic Pistou
The pistou is a key component that brings this soup to life.
In a blender or food processor, combine fresh basil leaves, garlic, olive oil, and optional Parmesan cheese.
Blend until smooth to create a vibrant green sauce that can be drizzled over each bowl of soup.
This basil garlic pistou not only enhances the flavor but also adds a pop of color, making your zucchini tomato soup even more inviting.
It’s a simple yet impactful addition that showcases the essence of summer.
Serving Suggestions
When it comes to serving this light soup recipe, presentation matters.
Ladle the soup into rustic bowls, and don’t forget to drizzle the pistou on top for that extra flair.
A wooden spoon beside the bowl adds a charming touch, inviting everyone to dig in.
Consider garnishing with additional fresh basil leaves for a burst of color and flavor.
This summer vegetable soup is perfect for warm evenings, served alongside crusty bread or a fresh garden salad.
Nutrition and Benefits
This healthy summer soup is not only delicious but also nutritious.
With each serving, you can enjoy a bowl that is low in calories yet packed with vitamins and minerals from the fresh vegetables.
The inclusion of farro provides a good source of protein and fiber, making it a well-rounded meal.
At just 180 calories per serving, this vegetarian summer soup is a guilt-free option that satisfies without weighing you down.
Enjoy this seasonal vegetable soup as a nourishing part of your summer dining experience.
Refreshing Summer Vegetable Soup with Pistou
This vegetable soup with pistou combines zucchini, tomatoes, and other garden-fresh vegetables, creating a colorful and nutritious dish. The addition of farro adds texture and heartiness, making it a satisfying vegetarian summer soup. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium zucchinis, diced
- 2 medium tomatoes, chopped
- 1 cup green beans, trimmed and cut into pieces
- 1 cup corn kernels (fresh or frozen)
- 4 cups vegetable broth
- 1 cup cooked farro
- Salt and pepper to taste
- 1 cup fresh basil leaves
- 2 cloves garlic
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent (about 3-4 minutes).
- Add Vegetables: Stir in the diced zucchini, chopped tomatoes, green beans, and corn. Cook for another 5 minutes, stirring occasionally.
- Add Broth and Farro: Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes. Stir in the cooked farro and season with salt and pepper to taste.
- Make the Pistou: In a blender or food processor, combine the basil leaves, garlic, olive oil, and Parmesan cheese (if using). Blend until smooth.
- Serve: Ladle the soup into bowls and drizzle with the basil garlic pistou. Enjoy hot, garnished with additional basil if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 24g
