This chilled cucumber soup is a refreshing dish perfect for hot summer days. Made with Greek yogurt and fresh cucumbers, it serves as a light and healthy appetizer that is both creamy and satisfying.
This no cook soup recipe is easy to prepare and can be customized with herbs like mint for added flavor. It’s a great addition to your collection of cold summer soups and a wonderful way to enjoy a Mediterranean-inspired meal.
Refreshing Summer Vibes
On a hot summer day, nothing beats the coolness of a chilled cucumber soup. This yogurt cucumber soup is a delightful blend of creamy Greek yogurt and fresh cucumbers, creating a refreshing dish that serves as an ideal appetizer.
With its smooth texture and vibrant flavors, this soup is perfect for those seeking healthy chilled soup options. It’s a no cook soup recipe that can be prepared in just 15 minutes, making it an easy cucumber soup to whip up for gatherings or a quiet afternoon at home.
Ingredients for a Cool Delight
The beauty of this Mediterranean soup recipe lies in its simplicity. Key ingredients include Greek yogurt, which adds creaminess, and cucumbers, known for their refreshing qualities. A touch of garlic and lemon juice enhances the flavor, while fresh mint leaves bring a burst of freshness.
This low calorie summer soup is not only nutritious but also customizable. You can adjust the seasoning or add more herbs to suit your taste. The addition of olive oil as a drizzle before serving elevates the dish, adding a touch of richness.
Preparation Made Easy
Preparing this creamy cold soup is straightforward. Start by blending the Greek yogurt, diced cucumber, minced garlic, lemon juice, and mint leaves until smooth. The consistency can be adjusted by adding cold water or vegetable broth until it reaches your desired thickness.
Once blended, season with salt and pepper to taste. The soup should then chill in the refrigerator for at least 30 minutes, allowing the flavors to meld beautifully.
Serving Suggestions
When ready to serve, ladle the chilled soup into bowls. For an extra touch, drizzle some olive oil on top and garnish with additional mint leaves. This presentation not only enhances the visual appeal but also adds to the flavor profile.
Pair this refreshing soup with crusty bread or a light salad for a complete meal. It’s a fantastic way to enjoy a summer appetizer soup that is both satisfying and light.
Perfect for Any Occasion
This chilled cucumber soup is versatile enough for various occasions. Whether hosting a summer barbecue, enjoying a picnic, or simply looking for a quick and healthy meal, this yogurt cucumber soup fits the bill.
Its vibrant colors and refreshing taste make it a crowd-pleaser, appealing to both adults and children alike. Plus, with its low calorie count, it’s a guilt-free indulgence that can be enjoyed any time of the day.
Health Benefits of Cucumber and Yogurt
Cucumbers are known for their hydrating properties, making them an excellent choice for summer dishes. They are low in calories and high in vitamins, providing a nutritious boost.
Greek yogurt, on the other hand, is packed with protein and probiotics, promoting gut health. Together, these ingredients create a healthy chilled soup that not only tastes great but also supports overall wellness.
Easy Chilled Yogurt & Cucumber Soup
This yogurt cucumber soup combines the coolness of cucumbers with the creaminess of Greek yogurt, resulting in a delightful summer appetizer soup. The recipe takes about 15 minutes to prepare and serves 4 people, making it a low calorie summer soup option that is both nutritious and delicious.
Ingredients
- 2 cups Greek yogurt
- 1 large cucumber, peeled and diced
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- 1/4 cup fresh mint leaves, chopped (optional)
- Salt and pepper to taste
- 1 cup cold water or vegetable broth
- Olive oil for drizzling (optional)
- Additional mint leaves for garnish (optional)
Instructions
- Blend Ingredients: In a blender, combine the Greek yogurt, diced cucumber, minced garlic, lemon juice, and chopped mint leaves. Blend until smooth.
- Adjust Consistency: Add cold water or vegetable broth gradually until the desired consistency is reached. Blend again until well mixed.
- Season: Taste and season with salt and pepper as needed.
- Chill: Transfer the soup to a bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve: Ladle the chilled soup into bowls, drizzle with olive oil if desired, and garnish with additional mint leaves before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 120kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 10g
